Table of Contents
Acknowledgements
Foreword
Introduction
Overview
1st Letter to Parents: Program Introduction
References
Lessons
1. Why Self-Awareness Matters
2. Looking at Myself from the Inside Out
3. Owning, Accepting, and Managing Feelings
4. Sharing Ourselves through Our Inside/Outside Boxes
5. Negative Self-Talk: Thoughts That Undermine Our
Self-Esteem
6. Plus Stress, Minus Stress
7. Don't Take It Personally
8. Fairly Comparing
9. Media Awareness
10. Put Ups: Affirmations of Others
11. Practicing Self-Affirmations and Learning about Positive Self-Talk
12. Helpful Not Hurtful Communication
13. Resolving Conflict: Keeping Friends and Keeping Peace
14. Our Contract with Ourselves, Each Other, and
Our Community
Warm-Up Activities
Appendix A Additional Parent Letters
Appendix B First Parent Meeting
Appendix C Second Parent Meeting
Appendix D Relationship Matters: Additional Activities
to Promote Friendship and Prevent Bullying
Appendix E Strengthening Positive Body Image
Appendix F Ideas for Activities to Celebrate Community: Quilt-Making and Reunion Parties
Appendix G Meeting with Faculty
Appendix H Warning Signs for Eating Disorders and How You Can Help
Appendix I Warning Signs for Depression and How You Can Help
About the Authors
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